There was going to be a picnic at work, but it thundered.
Breakfast: Sushi, sandwiches, houmous, stuffed vine leaves, quiche and other buffet foods. (Held out till 1ish. Ended up feeling ravenous and eating more than I usually would.)
Lunch: More quiche.
Dinner: More seafood pasta.
Snack: Bowl of porridge.
Weight: 10st 10 1/4.
Might combine two drinking days in one tomorrow night.
Breakfast: Porridge with salt.
Lunch: 2 boiled egg sandwich with butter.
Dinner: Seafood pasta in a creamy sauce.
Alcohol: Half a bottle of Riesling.
Saw Atomic Blond. Very good but in love with OA on Netflix.
Breakfast: Porridge with cinnamon & salt.
Lunch: Remains of Stir Fry.
Dinner: Nando’s chicken livers with sweet potato wedges.
Snack: Some cold McDonald’s chicken nuggets with dip.
Breakfast: Usual porridge. Need alternatives to cinnamon.
Lunch: Cheese and tomato sandwich.
Dinner: Stir Fry. Slightly broke my rule of deciding in advance what the meal would consist of as I ate lots while preparing it.
Ahoy yellow bean paste
Next time: will add cashew nuts and mushrooms.
Breakfast: Porridge with cinnamon and salt. (Am trying to stay off the honey.)
Btw: weighed myself last Thursday and I’ve lost 3/4 of a pound. Was 10st9.
Lunch: The remains of the tortellini from yesterday. Salad from Sainsbury’s (added some of the included mayo, which was bad as it probably contained sugar).
Snack: Slightly off habas fritas.
Dinner: Two boiled eggs and two slices of very buttery toast.
I’ve never tried Dom Perignon. I’ll be buying some on 31 August if I:
- drink no more than half a bottle of wine three times per week
- have no more than three smallish meals plus one treat per day. Need decide before eating what I will be eating. Unlimited fruit and veg.
- big what I eat except the fruit and veg.
Today I’ve had a full English breakfast.
Lunch: Smoky chipolte and avocado salad from Sainsbury’s. Spinach and pesto tortellini.
Dinner: Spinach and pesto tortellini.
Treat: More spinach and pesto tortellini as I stashed the leftovers.
Alcohol: Less than half a bottle of champers.
Last week I was down to 10st9 3/4. This week I’ve tried to be careful, but a colleague and I keep exchanging walnuts, peanuts and lightly salted habas fritas (roasted broad beans). I’m not going to stop snacking at work, but I’m going to take a mini bowl and not fill it any further once I start snacking from it.