Analysis 1: The bike computer does mean I go further. Went an extra bit round the block to get the odometer to 6 miles. Max speed on the flat – 15 mph.
Analysis 2: Every time I only have one treat after dinner, I put £1 in the dragon moneybox. (I’ve got a new section in Easy Envelope Budget Aid set to £31 per month.)
Brunch: Ham sandwich with mayo.
Snack: Half a chocolate tart and half a lemon tart at Costa. 1 Hotel Chocolat choc.
Drinks: Tea. Espresso. Small vanilla ice coffee at Costa.
Exercise: 6 miles bike.
Dinner: About 5 slices of Domino’s pizza.
Alcohol: About half a bottle of red wine.