Pilates (Thursday)

Exercise: very short walk at lunchtime. Pilates.

Breakfast: porridge with honey.

Lunch: About 5oz of chipolatas.

Fruit: some melon chunks.

Snacks: Some of a lush milky way cake. 1 Jaffa cake. Wasabi peanuts.

Drinks: Latte. Lots of tea.

Analysis: Need to have a NDD (Non-Drinking Day) today. I’ll appreciate my Chablis more tomorrow.

Analysis 2: Need to look up the Zumba class – Trinity somewhere?

Dinner: sausage sandwiches.

Alcohol: Beers (not doing very well with having NDDs).

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