Feel fab due to no booze last night (Monday, 10st11 1/2)

Analysis: Told myself last night that I’d wait till 10pm before having some gin. When it came to 10pm, I didn’t want it.

Analysis 2: Need to start getting ready for bed at 10.45pm. Have set alarm for this time tonight.

Breakfast: porridge (all this last week with full milk) + honey.

Lunch: Lovely couscous salad from Sainsburys. About 490 kcal.

Snacks: 1 mini choc brownie.

Fruit: 1 apple.

Drinks: 1 double espresso.

Dinner: Roast chicken, spätzle (pasta), gravy, greens.

Alcohol: Shared a bottle of Aldi champers with B. Sip of whiskey.

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