Non Drinking Day (Thursday, 10st 10)

Breakfast: Porridge with salt.

Drinks: 2 cups of coffee (1 instant and 1 from the machine). Tea. Elderflower cordial – need to get moar.

Lunch: Feta salad.

Analysis: Can have 2 decisions at a time. One must be written down. The decision must only refer to the current day.

Analysis 2: One of my two decisions is to not drink tonight.

Fruit: 2 apples.

Exercise: Pilates class (felt so much happier and relaxed afterwards).

Dinner: Approx 12.5 oz feta salad.

Snacks: 2 humbugs. 1 Kirsch chocolate. 2 spoonfuls of Manuka honey.


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