Black coffee with a chocolate stick at café. Only ate half the stick due to the reminder from the string round my waist and deciding not to touch the other half until I finished my coffee.
Very tasty carvery at The Bristol Trader in Haverfordwest. Managed to leave a little bit thanks to the string.
Lots of red wine.
Lush Gurkha takeout.
Analysis: Failed to tidy the house for 15 minutes when I got back. I’ll start this habit tonight.
Analysis 2: A good tactic to delay eating is to wait until a drink is finished before eating again.