Analysis 1: tying a string round my waist works. I’m usually at my heaviest after a weekend (e.g. 10st10). Today was only 10st6 3/4. I’m only 4 3/4 pounds off my ultimate goal of 10st2.
Analysis 2: Need to tie it whilst standing up as tying it sitting down leads to it being too loose (like now).
Breakfast: 1oz porridge with manuka honey. Will try cutting this down to 0.9oz.
Lunch: Salad with beans and a dollop of mayo.
Exercise: Walked to the library at lunchtime and to Tesco’s in the evening.
Drinks: Americano. Teas.
Dinner: Lots of feta salad. Slice of buttered toast.
Alcohol: Devil’s Cut Whiskey.