Salad and Self Discipline (Wednesday, 10st5 3/4)

Analysis: Am very chuffed with being 10st5 3/4 today. I think this is due to salad and self-discipline. Having two decisions on the go works. The decision can only apply to activities in the current day. I feel the self-discipline will break down some point soon, but hopefully by then I’ll be target weight (10st2).

Analysis 2: Need to stick to the 15 minutes’ tidying per day as the state of the house yesterday added to the strops. Decision: whatever time I get in tonight, I’ll spend 15 minutes tidying.

Breakfast: porridge with honey,

Lunch: Sandwich with Aldi’s salmon paste. Very unsatisfying.

Drinks: Teas. J2O.

Fruit: Apple.

Dinner at Gaolhouse Pub in Winchester with LD: superfood wholewheat pesto pasta with peppers, tomatoes, butternut squash, soya beans, broccoli, sugar snap peas, onion, sun-dried tomatoes and chicken breast. The chicken was very tender. Wetherspoon food better than I remember it. One of LD’s onion rings. Hot chocolate.

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