Exercise: Ran just over 10k in 86:49. http://gibbetchallenge.net/wp-content/uploads/Documents/2013-Gibbet-Challenge-Results.pdf It was very hilly.
Lush chicken mayo sandwich.
Some of a disgusting free breakfast bar.
Shared two bottles of Veuve Clicquot with J & B.
Haloumi and aubergine wraps.
Shed loads of berries with mascarpone and cream.
Analysis: Need to sign up for Park Run.
Analysis 2: Need to read Runners’ World.