Best moment of day: Swim in Northcroft outdoor pool (closes at 7pm on weekdays). Forgotten how much I like swimming.
German word of day: Spiegeltrinker – literally a mirror or level drinker. Someone who must maintain a certain level of alcohol in their bloodstream – a chronic alcoholic.
Analysis: When I’m back on the booze, I should drink just one drink PER HOUR.
Analysis 2: I should leave work at 5.30pm more often, so I can use the outdoor pool.
Breakfast: 0.9 oz oats with salt and too much milk.
Lunch: Reblochon and cucumber.
Drinks: Coffee. Tea. Juice.
Fruit: Cherries, raspberries, strawberries, blueberries.
Exercise: 450m of outdoor pool.
Dinner: Haloumi and veg fajitas. Some of B’s lachs fajita.