Best moment of day: applied Chanel makeup. The main motive is to high my rosacea (red nose – due to too much drinking?), but the added bonus is that it hides the shadows under my eyes too.
Analysis: I need to wear makeup! Look good => feel happier => eat less.
Analysis 2: Raspberries in Greek yoghurt drizzled with manuka honey make me happy.
German word of day: Sprössling (offspring, offshoot, sprog).
Breakfast: see analysis 2.
Lunch: About 150 calories of sliced chicken.
Fruit: Apple. Moar raspberries.
Drinks: Two Americanos.
Exercise: Walked to canal at lunchtime. Walked to common and later to the pillar box.
Dinner: Dover sole in lemon and parsley sauce with new potatoes and mangetouts.