Dexter (Thursday, 10st7 1/2)

Best moment: exciting end to second episode in 3rd series of Dexter.

German word of the day: Grundherrschaft (manorial system – aus Feudalzeit).

Breakfast: Tassimo coffee. Porridge with ginger curd.

Lunch: Ham sandwich (lots of butter).

Fruit: Apple.

Exercise: Pilates class.

Drinks: Tea with no milk. Coffees. Lots of Ribena.

Analysis: Pilates is good for improving co-ordination. I really enjoy what I call the Cossack exercise. Need to find out the real name.

Analysis 2: With takeaway I should only fill my plate TWICE.

Dinner: Chinese takeaway. Spring rolls and Thai prawn curry were lovely.


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