Best moment: exciting end to second episode in 3rd series of Dexter.
German word of the day: Grundherrschaft (manorial system – aus Feudalzeit).
Breakfast: Tassimo coffee. Porridge with ginger curd.
Lunch: Ham sandwich (lots of butter).
Exercise: Pilates class.
Drinks: Tea with no milk. Coffees. Lots of Ribena.
Analysis: Pilates is good for improving co-ordination. I really enjoy what I call the Cossack exercise. Need to find out the real name.
Analysis 2: With takeaway I should only fill my plate TWICE.
Dinner: Chinese takeaway. Spring rolls and Thai prawn curry were lovely.