Best moment of the day: my colleague sent me a photo suggesting the office avocado plant had withered, but it’s fine.
German word: betagt (geriatric, advanced in years).
Breakfast: porridge with lemon curd.
Lunch: 2 boiled eggs.
Drinks: Coffees. Lots of teas.
Snacks: 2 biscuits.
Dinner: stir-fried lamb and rice.
Alcohol: 3 units of beer (a bottle of Becks Vier and a Staropramen).
Exercise: walk to library and back (20 mins).
Analysis: It was good I had no seconds and only one small treat (the two little biscuits).
Analysis 2: far too much caffeine => can’t sleep => tired => over-eat for energy.