Best moment of the day: weighing less this morning + the satisfaction of now having a clean fridge.
Analysis: need to buy a freezer with drawers and jettison the rubbish chest freezer. Might then be able to find meat for sandwiches.
Analysis 2: need to eat probiotic yoghurt, more fruit and veg + oily fish (the fish will help with memory and decision making).
German word of day: vertrieben (distribute). Btw Staropramen means ‘old spring/well’.
Breakfast: porridge with honey.
Lunch: Tin of sardines + packet of oat cakes.
Drinks: A small latte. An Americano. A few teas. Pomegranate mollasses + lemonade + soda water. Lemonade.
Snack: Overpriced chocolate cake from Pangbourne (should have gone to The Rubbard Tree and bought salted caramels). Some lemon curd from the jar as feeling tired.
Dinner: Stir-fried veg + rice + 2 pork chops.
Exercise: walked to Newbury Sainsbury’s and back. Read magazine about the joys of probiotic yoghurt. Approx 28 mins.