Analysis: I haven’t been committed to getting to 10st2 for a while. I need to achieve one major thing in life at a time and my current thing is to get to goal weight. I shouldn’t feel guilty about having such a frivolous aim. My mantra is “I’m going to be 10st2 before my holiday in September”.
Analysis 2: I need to find out where Park Run starts on Saturday morning.
Monday: drinking champers, eating steak in mushroom sauce and watching the end of Orange is the New Black.
Tuesday: successfully giving blood (got turned away on Monday as blood came out too slowly).
Wednesday: the thought of cider in Nando’s tonight 🙂
Monday: Rucola – rocket salad.
Tuesday: Wachtelei – quail’s egg.
Wednesday: Pfifferlinge – chanterellles.
Exercise: walking to the library. Walked to Nando’s and back.
Breakfast: porridge with honey.
Lunch: Approx 4oz Ox tongue.
Drinks: 2 black coffees.
Dinner: Haloumi wrap. Shared nuts and olives. Sweet potato mash.
Alcohol: 2 Brahms beers at Nando’s (2.8 units). Pint of Aspell’s (3.1units). Bottle of Grolsch (1.7). Total: 7.6 units.
Snack: Bite of Special K bar.