Comment 1: Failed to get any books from audible yesterday as it’s too expensive – about £8 per month. The plan is to get lots of free librivox books to help me sleep and maybe get some from library. Felt so tired this morning that I didn’t want to exercise, but cheered up once I warmed up a bit.
Comment 2: Am having more than one treat per day! Need to chew gum whilst preparing the next day’s lunch.
Breakfast: Some stuffed vine leaves. Porridge with honey.
Lunch: About 4oz ham + stuffed vine leaves.
Exercise: Jillian Michael’s Fat Shred level 1.
Drinks: 1 coffee. 1 tea.
Snack: Tunnock’s tea cake.
Alcohol: Almost an entire bottle of white wine – approx 9 units.
More snacks: 1.5 Tunnock’s caramel wafers.