Didn’t want to exercise …

Comment 1: Failed to get any books from audible yesterday as it’s too expensive – about £8 per month. The plan is to get lots of free librivox books to help me sleep and maybe get some from library. Felt so tired this morning that I didn’t want to exercise, but cheered up once I warmed up a bit.

Comment 2: Am having more than one treat per day! Need to chew gum whilst preparing the next day’s lunch.

Breakfast: Some stuffed vine leaves. Porridge with honey.

Lunch: About 4oz ham + stuffed vine leaves.

Exercise: Jillian Michael’s Fat Shred level 1.

Drinks: 1 coffee. 1 tea.

Snack: Tunnock’s tea cake.

Fruit: Banana.

Dinner: SpagBol.

Alcohol: Almost an entire bottle of white wine – approx 9 units.

More snacks: 1.5 Tunnock’s caramel wafers.

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