New clothes

Comment 1: bought some lingerie and a new top. I think this will raise morale and cut down the eating.

Comment 2: need to look on line for herbal teas. Some nice stuff in Holland and Barrett but seemed expensive.

Drinks: Tea. Bottle of Ribena.

Food: Some pork pie and pickle. Almost an entire smoked mackerel.

Exercise: Approx 30 minute run-walk.

Snacks: Crisps. Olives. Entire mini pack of Pringles.

Drinks: Cranberry juice. Lemonade.

Dinner: 5oz burger from Ghassan’s.

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