Comment 1: bought some lingerie and a new top. I think this will raise morale and cut down the eating.
Comment 2: need to look on line for herbal teas. Some nice stuff in Holland and Barrett but seemed expensive.
Drinks: Tea. Bottle of Ribena.
Food: Some pork pie and pickle. Almost an entire smoked mackerel.
Exercise: Approx 30 minute run-walk.
Snacks: Crisps. Olives. Entire mini pack of Pringles.
Drinks: Cranberry juice. Lemonade.
Dinner: 5oz burger from Ghassan’s.