Comment 1: No food after 8pm or £1 fine.
Comment 2: No more fines for a few weeks. Current fines if:
- not in bed by 11.15 pm
- no FlyLady new suggestion carried out
- food after 8.30pm
Raymond Blanc suggests that eating after 7pm makes you fat. It will be a struggle eating by 7pm, so I’m going to go for 8.30pm. I’m hoping that the unintended consequence isn’t that I stuff myself silly just before the deadline.
Breakfast: porridge with salt (much nicer and more filling that with honey).
Lunch: Ham with tomatoes.
Exercise: Level 1 Fat Shredder.
Afternoon at work: Sainsbury’s soft cookie – mmmmmmm. Banana.
Evening drinks: Several large gin and tonics with lime.
Evening food: Chilli Con Carne with rice and sour cream – eaten after 8.30pm.