Monday

A mint sweet.

Decaf coffee.

Starbucks latte.

Porridge with salted caramel sauce. (Didn’t work.)

Paté with 2 brioches.

Stir fry with a pork chop.

Sharon fruits.

Pecan muffin smeared in extra salted caramel sauce.

Brioche with salted caramel spread.

Analysis: I should be having one treat (i.e. non healthy food) per day. Not two or three!

Analysis 2:  I want to be stared at for looking good. I need to remember this when about to stuff or dodge exercise.

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