Comment: I need to exercise before work as tonight I didn’t leave work till about 7.10pm, so now I don’t have time. (Need to watch TV and drink red wine instead.)
Comment 2: I need to stop eating seconds. A cunning plan is to buy some after-dinner chocolate mints as this will clean the palate and hopefully stop me wanting more food. I need to be careful not to stuff down the whole lot …
Brekker: Porridge with honey.
Drinks: Several teas. 1 small Starbucks latte.
Lunch: Ham mayo sandwich. Far too large. 1 slice of bread should be enough for lunch.
Dinner: Stew as last night with rice.
Alcohol: Half a bottle of red wine. About half a glass of gin and tonic.
Snack: Tunnock’s wafer.