Went to a lovely café called Coffee#1 in Carmarthen. The nearest one in this chain to Newbury seem to be Cirencester.
Comment: my mum bought me some fab trousers from Phase Eight. They are slightly tight, so I’m motivated to eat less to stay looking good in them. I think it’s far better psychologically to want to maintain weight than lose weight. Losing weight is something that can happen tomorrow.
Comment 2: If I’m 10st 8 3/4 or less by next Friday, I’m going to buy myself a new sports bra. (At some point I also need some decent exercise clothes.)
One drip coffee from Coffee#1.
Lunch at the falcoln: Liver pate followed by salmon with veg.
Dinner: Soup with crème fraiche followed by sausages etc for supper (photo to follow). Eton Mess.
Exercise: 30 min run/walk followed by another walk.
Alcohol: Small carafe of white wine for lunch. Most of a lush bottle of South African white from Laithwaites. A triple brandy at the Torch Theatre.