Comment 1: Against B’s advice I did 1.5 hours or so work for work on Sunday evening. I really wanted to go for a run but chose this instead! Another time – run comes first. Brain works better after a run, so could have done 30 mins run then 1 hour’s work-work.

Comment 2: Need some more Elderflower cordial as getting a bit bored of Ribena and sparkling water.

Milky Coffee.

Cappuccino with choc on top plus lush spiral chocolate at Vincent Davies café.

Roast dinner at The Bristol Trader.

Small amount of Twix on drive back.

Cup of tea.


Heavenly lamb kebab (homemade).

3 Sharon fruit.

Packet of scampi fries.

Ribena and sparkling mineral water.

Ginger beer.



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