Run before work. Really enjoyed.
Comment 1: Get a buzz from running. Sod it whether I lose weight or not.
Comment 2: Was chuffed I only had a bite of B’s choc rather than a full bar.
Breakfast: Porridge with seeds and honey.
Lunch: Honey roast ham.
Drinks: Tea. Coffee. Lots of salted hot choc.
Dinner: 2 boiled eggs + buttered toast.
Dessert: Remains of Tirimasu cake. Also small amount of grim dessert from Lidl.
Snacks: 2 or 3 polos.
- Recognizing the negative voices when you hear them and changing the words to be nice to you. That is what FLYing (Finally Loving Yourself) is all about. I’m still quite negative about myself. Need to sort this out.