Hair dresser (Tuesday: 10st11)

Run before work. Really enjoyed.

Comment 1: Get a buzz from running. Sod it whether I lose weight or not.

Comment 2: Was chuffed I only had a bite of B’s choc rather than a full bar.

Breakfast: Porridge with seeds and honey.

Lunch: Honey roast ham.

Drinks: Tea. Coffee. Lots of salted hot choc.

Dinner: 2 boiled eggs + buttered toast.

Dessert: Remains of Tirimasu cake. Also small amount of grim dessert from Lidl.

Fruit: Apple?

Snacks: 2 or 3 polos.

Evening: Crisps.

FlyLady:

  • Recognizing the negative voices when you hear them and changing the words to be nice to you. That is what FLYing (Finally Loving Yourself) is all about. I’m still quite negative about myself. Need to sort this out.

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s