Breakfast: chicken with tiny amount of salad.
Lunch at The Greyhound in Tidmarsh:
Mr Choco Peanut.
2 scampi fries.
FlyLady: Look at bedspreads online. (Not done this yet).
Exercise: 1km swim.
Comment 1: Should have had an apple instead of the ChocoPeanut bar.
Comment 2: Need to read Nerd Fitness site again and look at other weightloss blogs.