Swim before work (Thursday, 10st11)

Exercise: swam 1km before work.

Breakfast: Porridge with salt.

Snacks: Pistachios. 2 or 3 polos.

Lunch: Stilton and cucumber sandwich.

Fruit: Apple.

Drinks: Teas. Latte – more calories than a hot chocolate at Sainsbury’s cafe. 2 pints of lemonade and lime at the pub.

Dinner: Roll mop baguette with tomato and sauerkraut.

Flylady: Listed 5 things I need to do before bed and put the card on the fridge.

Comment 1: I should order sparkling water in pubs as fewer calories (should have at least one before switching to lemonade and lime).

Comment 2: Again craving junk food. Should think of looking slim on holiday.

Had half a choco peanut bar.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s