Comment 1: I read on Soberistas that an AF cocktail should be in a nice glass. I put mine in the lush blade runner whisky glass that RF got B for his birthday. Other tip on Soberistas was elderflower + tonic water. I added slices of lemon to it.
Comment 2: Am very tempted to have a drink tonight. It would be a shame not to eat the chocolate muffin I bought as a reward for something though. I can’t eat both muffin and have a drink. If I don’t drink tonight, I’ll sort out some Mac factor face powder by next Thursday (17th).
Breakfast: Porridge with raspberry jam.
Lunch: Flageolet beans, black eyed beans, green pepper, liver sausage + dressing.
Drinks: Teas, instant coffees, elderflower + tonic. Sparkling water + elderflower.
Dinner: Mackerel and stir fry.
Treat: Sainsbury’s chocolate muffin. Was not worth its 400+ kcals.
FlyLady: Wrote down evening routine.