I’ve been reading First They Killed My Father by Loung Ung. The suffering people went through under the Khmer Rouge in Cambodia should not happen again, but it is … e.g. the Central African Republic. We need to do more to help. I love this interview with the author.
Exercise: Just 6 lengths of the pool due to lack of time.
Breakfast/Lunch: Mixed beans tin from Tesco + mackerel + a pepper + dressing.
Snack: Half a Scotch Egg.
Drinks: Instant coffee. Tea.
Alcohol: Some lush Pinot Noir brought by JF. Some South African Sauvignon Blanc.
Dinner: Broccoli, baby potatoes and 2 plaice in lemon juice – very lush.
Pudding: Yoghurt with honey with strawberries.
FlyLady: Don’t love it, use it, need it.. then FLING IT.
Comment 1: I drank tonight so I must not drink tomorrow night! If I’m good on Friday, I can have a midday drink on Saturday. If I don’t drink tomorrow, I’ll order Half of a Yellow Sun early next week. (Also need to get Mac powder as a reward for not drinking on Tuesday.)
Comment 2: It’s important not to drink tomorrow night, because I want to stay healthy and live to see every continent many times!