First Charity Donation for Scheme (10st8. 12pts)

Comment 1: Gave £12 towards the wife of a colleague doing a cancer run. My points scheme starts again at £0 tomorrow. Points for only eating only 4 meals per day and losing any weight.

Comment 2: Don’t eat and read. This habit is so hard to break! £1 extra point for a day where eating and reading doesn’t occur.

Breakfast: Porridge with seeds and honey.

Lunch: Beef salad.

Fruit: Banana.

Dinner: Beef sandwich.

Drinks: Teas. Coffee. Cordial and sparkling water.

Exercise: 600 metre swim.

FlyLady: ‘Pamper often; pamper frequently! You deserve it!’ I’ve booked a massage with Nicole. £15 for half an hour 🙂

 

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