Comment 1: Gave £12 towards the wife of a colleague doing a cancer run. My points scheme starts again at £0 tomorrow. Points for only eating only 4 meals per day and losing any weight.
Comment 2: Don’t eat and read. This habit is so hard to break! £1 extra point for a day where eating and reading doesn’t occur.
Breakfast: Porridge with seeds and honey.
Lunch: Beef salad.
Dinner: Beef sandwich.
Drinks: Teas. Coffee. Cordial and sparkling water.
Exercise: 600 metre swim.
FlyLady: ‘Pamper often; pamper frequently! You deserve it!’ I’ve booked a massage with Nicole. £15 for half an hour 🙂