Spent 15 minutes on three machines at the gym.
Cross trainer: 167 cal.
Low exercise bike: 120 cal.
Rowing machine: 139 cal.
Porridge with seeds and honey.
Comment: I’d feel better about myself – and so eat less – if I liked my clothes more. I need to organise them into stuff that goes together, so it’s easy to pick something out in the morning. Also need to buy a new pair of jeans and a pair of black trousers (as go with everything).
Comment 2: Need to buy raspberries, cordial and sparkling water to get me through this non-drinking night.
Tidying: Up to date with challenge.
Studying: 65m in advance.
Arggh – I turned down a free glass of Pol Roger at Berry Bros as I’ve used up my two drinking days for the week. There were lots of wines available for free tasting – and unattended, so I could have gone mad and then had B drive me back! Gutted and angry. Went to CostCo and was cheered up by lots of free food samples – lush heated toffee pancakes, Haggis and a small vitamin smoothie. As feeling deprived after Berry Bros, I bought some pralines and have had at least three. Also attacked the salted mixed nuts with brio. Very red CostCo strawberries.
Half a shot glass of olive oil.
Sparkling water with cordial. Tea. Tonic with elderflower cordial.
Evening: More nuts, strawberries, pralines. Satsumas. Ribs in sauce.