Comment 1: For the first time in ages I didn’t feel the need to put seeds and honey on my porridge. I haven’t eaten and read today or eaten between meals yet. This is all due to feeling I look good.
Comment 2: I need to learn a new easy healthy recipe to add to my repertoire of one (the legendary frittata).
Breakfast: Porridge with salt.
Lunch: 2 slices of beef with cucumber and mustard.
Drinks: 2 black coffees.
Alcohol: Poured myself 500ml of Berry Brothers Mosel over the course of the first hour of drinking. It’s only 10%, so this is 5 units. 5 units per hour seems about right for me as I didn’t turn nasty. After that I poured myself 200ml of another German wine, but fell asleep on the sofa before drinking it all.
- Strength (ABV) x Volume (ml) ÷ 1,000 = units
- 10 x 500 ÷ 1000 = 5 units
Dinner: Thai salad with beef.