Breakfast: Porridge with seeds and honey.
Lunch: Stilton mushrooms, chips and salad at The Fox and Hounds.
Fruit: Banana. Some pistachios.
Drinks: Lush mocha from the machine. A few coffees. Fizzy drinks.
Dinner: Two boiled eggs with two slices of buttered soldiers. Generous chunk of gorgonzola.
Exercise: Walked back from Nicole’s after the massage.
Comment 1: Need to look up tips on how to pace myself when drinking.
Comment 2: Need to start chopping fruit up to take to work. Am getting fed up with bananas.