Exercise: 35 minutes at the gym.
Drinks: Lots of tea. Espresso.
Comment 1: Persuaded myself to work harder at the gym by promising myself some new TeaPigs.
Comment 2: Order smaller portions – a burger with one pattie would have been better.
Dinner: Chicken, gravy, Späzle (German noodles), mangetouts and beans.
Other drinks: Elderflower with tonic water. Bitter lemon.
Dessert: Chocolate mousse.