Breakfast: Porridge with honey and seeds.
Lunch: Leg of chicken. Wing.
Fruit: 2 satsumas. Apple.
Snack: About 50g of salted caramel chocolate. Polo.
Dinner: Salad niçoise.
Exercise: Walk to the canal. Walk to Tescos.
Drinks: Cappuccino. Americano. Teas. Lime and sparkling water. Gin and tonic.
Comment 1: Eat a little less. Exercise a little more. Delay eating where possible.
Comment 2: Don’t be worried about being shallow – clothes and looking nice are important!
Snacks after dinner: Chocolate mousse. Satsuma. 90% chocolate – it’s growing on me. Cheese and biscuits.