Monday (10st 7 1/4)

Breakfast: Porridge with seeds and honey.

Lunch: About 4oz of chorizo.

Snacks: 3 or 4 polos. 2 sweets. Tiny IAM cup cake. 1 champagne truffle.

Drinks: Instant coffee. Teas. Starbucks latte. Decaf from work machine.

Dinner: 1.5 Costco fish cakes plus half a jacket spud with butter and peas.

Fruit: Grapefruit.

Gym: 25 minute swim.

Comment 1: Ate one half of the jacket spud and put the other half in the fridge.

Comment 2: When I’m tempted to stress-eat, I should drink a cup of tea and maybe go outside. I need to deal with the flight tendency without fud.

Studying: Over 3 hours behind.

Tidying: Almost 2 hours behind.

Gym: 5 minutes ahead.

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