Defence Super Smoothie

Breakfast: Porridge with seeds, dried fruit and honey.

Lunch: Salad with cashews.

Drinks: Coffees. Sparkling water with cordial.  Innocent Defence Super Smoothie: mango, pumpkin & Echinacea (nice, but could only taste the mango).

Dinner: Fried salmon with salad.

Snack: Small amount of chocolate cake microwaved till gooey.

Fruit: Grapefruit.

Swim: 600m in 21 minutes.

Comment: Need to ask the gym if I can bring my own instructor in as don’t want to pay £35 for one of the swimming lessons advertised there.

Comment 2: Need to watch the swimming videos.


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