Breakfast: Porridge with honey and seeds.

Lunch: Slice of salmon plus lots of salad.

Snacks: Tiny amount of BSS’s sweet potato pie with chocolate. A few maltesers. Handful of polos.

Drinks: Teas.Coffees. Cordial.

Dinner: Rio’s 4oz blue cheese burger + mozzarella sticks + a few chips and a small amount of coleslaw.

Fruit: 2 grapefruits.

Comment: Was glad I only had the 4oz burger. Was lush and very satisfying.

Comment 2: I broke the challenge to stick to my decisions. I’ll remove this for the list and replace it with having to make a joint of beef or lamb every Sunday or Monday night to get my haemoglobin up.


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