Breakfast: Porridge with seeds and honey.
Lunch and tea at the Istabraq restaurant at the races.
Alcohol: Two ciders at the races. Whisky back at home. Champagne thanks to DM.
Dinner: Chilli with rice and sour cream.
Comment 1: I should never have more than one pudding per day. I should have said no to the second round of cake.
Comment 2: I should try to eat some fruit every day.