Breakfast: Porridge with honey.
Gym: 30 minutes swim.
Lunch: Delicious Arabic cheese pie with chicken soup.
Drinks: Tea. Coffee.
Dessert: About 6 homemade profiteroles.
Comment 1: I need do one stroke per length rather than lazily switching half way through.
Comment 2: I’m going back to two days drinking per week starting tomorrow. This is except for w/c 3rd Nov when I’ll do up to 3 days. I’ll list the reasons on my alcohol page. The rewards will be a lovely bottle of champagne on Newbury common on New Year’s Day plus I’ll book myself a trip to Barcelona in the first week of January.
Dinner: 1.5 lamb kebabs.