Wednesday

Breakfast: Porridge with seeds and honey.

Lunch: Lamb with Cesar sauce and cucumber.

Drinks: Chai latte at Waitrose. Hot chocolate at work. Teas. Coffees.

Dinner: Breaded fish, chips and peas with mayo.

Alcohol: Gin and tonic with elderflower cordial. Port. Tiny amount of Lagavulin.

Comment 1: Buy more frozen fish. It can be really lush and much healthier than emergency pizza.

Comment 2: If I really don’t feel like a swim, I should still pop down the gym for 15 minutes or so and maybe go in the sauna.

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