Breakfast: Porridge with seeds and honey.
Lunch: Tuna mayo.
Snack: Bar of Cadbury’s Caramel from the machine at work. Fraught with difficulty as it wanted exact change and was sniffy about some 10 pence pieces.
Comment: I had apples in my bag, but I hate eating them at work. I always need to take bananas into work – this should stop me raiding the machine again.
Comment 2: Last night’s 14oz main course was too much. A weighed main course should only be about 12oz.
Drinks: Hot chocolate. Tea. Coffee.
Fruit: 150g fresh figs.
Dinner: Jumbo prawns with lime and chilli. Peri Peri chicken with coconut rice and chick peas.
Alcohol: 2 bottles of Asahi (5 units).