Chocolate from The Machine (Monday). Units: 5. Charity Points: 12

Breakfast: Porridge with seeds and honey.

Lunch: Tuna mayo.

Snack: Bar of Cadbury’s Caramel from the machine at work. Fraught with difficulty as it wanted exact change and was sniffy about some 10 pence pieces.

Comment: I had apples in my bag, but I hate eating them at work. I always need to take bananas into work – this should stop me raiding the machine again.

Comment 2: Last night’s 14oz main course was too much. A weighed main course should only be about 12oz.

Drinks: Hot chocolate. Tea. Coffee.

Fruit: 150g fresh figs.

Dinner: Jumbo prawns with lime and chilli. Peri Peri chicken with coconut rice and chick peas.

Alcohol: 2 bottles of Asahi (5 units).

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