Breakfast: Porridge with seeds and honey.
Fruit: Persimmon. Banana.
Lunch: About 4oz beef.
Dinner: Beef, horseradish, cucumber, tomatoes, buttered toast.
Snack: Most of a 100g bar of Lindt hazelnut. Very nice. One ryvita mini.
Drinks: Coffee.Tea. Hot chocolate. Cordial.
Comment 1: Should have halved the chocolate and only eaten 50g.
Comment 2: Should go down the gym if only for 26 lengths.