Wednesday. 14 Charity Points

Breakfast: Porridge with seeds and honey.

Fruit: Persimmon. Banana.

Lunch: About 4oz beef.

Dinner: Beef, horseradish, cucumber, tomatoes, buttered toast.

Snack: Most of a 100g bar of Lindt hazelnut. Very nice. One ryvita mini.

Drinks: Coffee.Tea. Hot chocolate. Cordial.

Comment 1: Should have halved the chocolate and only eaten 50g.

Comment 2: Should go down the gym if only for 26 lengths.

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