IAM Meeting. Charity: £26

Breakfast: Porridge with seeds and honey.

Lunch: Remains of 5 Bird Roast. 1 Jacket Potato. Veg.

Drinks: Teas. Coffees. Coffee. Cordial.

Dinner: Several portions of  chicken and vegetable soup.

Snacks: Mince pie. Mini cakes.

Fruit: 2 satsumas.

Failed to get any charity points today due to massive over-snacking.

Comment 1: I knew I was going to an IAM meeting Monday evening. I should have prepared some fruit – grapes, sharon fruit – so I could keep going till getting home at 9:45.

Comment 2:  Get some sparkling water.

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