Bleeding Knackered (Wednesday). £26

Breakfast: Porridge with seeds and honey.

Lunch:  Tongue mayo sandwich.

Snack 1: Tiramisu chocolate.

Snack 2: The purple Quality Street.

Comment 1: By having two snacks today, I again failed to get a new charity point. Am too tired to think of it today, but need to sort out a decent additional reward to claim next month – altruistic motivation has failed.

Comment: Exhausted but about to go swimming like some kind of hero.

Fruit: Banana.

Dinner: Lush homemade BBQ cheese burger.

Drinks: Teas. Coffee. Tropicana.,

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