Breakfast: Porridge with salt.
Lunch: Sausage mayo sandwich.
Drinks: Teas. Coffee. Hot chocolate.
Dinner: Crudités with taramasalata and houmous.
Snack: Extra dinner.
Fail food: Half a Spiral. Crunchie.
Comment 1: Did really well not snacking when preparing my lunch. Chewed gum.
Comment 2: Ate dinner listening to the radio instead of the TV. (Very happy with this.) Later on munched on remaining food whilst watching TV. What can I do to avoid this? This is crazy, but maybe I need a dummy. Could maybe do something with my hands like get a decent stress ball – the one I bought for a pound from Singapore was boring (a simple plastic squidgy ball).
Alcohol: About half a bottle of Riesling. (Hard to tell as finished an earlier bottle from before and started on a new one.)