2.6 km swim (17 points)

Breakfast: Porridge with salt.

Lunch: Chicken mayo sandwich.

Drinks: Teas. Coffees. Hot chocolate.

Dinner: Stir Fry.

Exercise: About an hour’s walk in total – 7998 steps – 265 kcal. Swam 130 lengths of the pool in 1hour 28 minutes. (Had to walk a few lengths as got cramp.)

Comment 1: Never go down the pool before 8pm. It was bedlam at 7.30pm.

Comment 2: I love porridge with seeds and honey, but could manage it with salt every other day.

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