Breakfast: Porridge with cinnamon and salt.
Lunch: Chicken and sausage mayo sandwich.
Exercise: Walk to Sainsbury’s – 41 minutes.
Nuts in shell: Pistachios.
Drinks: Teas. Coffee.
Dinner: Stir Fry.
Comment 1: From The New Scientist:
Bernard Morcheles sends his tip for losing weight. He stresses that “this is not a diet” and we leave you to imagine the emphatic typography. His secret is simple: “Don’t put anything in your mouth larger than the size of the first joint of your thumb; chew everything completely before swallowing; and don’t put anything else in your mouth until you have swallowed.”
Comment 2: I haven’t had much fruit recently. Will have an apple soon.
Snack: Cheddar, biscuits and pickle. (Ate in front of Wolf Hall as forgot about the golden rule.)
Alcohol: Very nearly two pints of Stowford Press.
