The Inebriati (18 points)

Breakfast: Porridge with cinnamon and salt.

Lunch: Chicken and sausage mayo sandwich.

Exercise: Walk to Sainsbury’s – 41 minutes.

Nuts in shell: Pistachios.

Drinks: Teas. Coffee.

Dinner: Stir Fry.

Comment 1: From The New Scientist:

¬†Bernard Morcheles sends his tip for losing weight. He stresses that “this is not a diet” and we leave you to imagine the emphatic typography. His secret is simple: “Don’t put anything in your mouth larger than the size of the first joint of your thumb; chew everything completely before swallowing; and don’t put anything else in your mouth until you have swallowed.”

 

Comment 2: I haven’t had much fruit recently. Will have an apple soon.

Snack: Cheddar, biscuits and pickle. (Ate in front of Wolf Hall as forgot about the golden rule.)

Alcohol: Very nearly two pints of Stowford Press.

 

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