Exercise: 520m swim.
Meal 1: Portuguese cake plus half an almond croissant at Coffee#1.
Drinks: Cappuccino. Coffee. Effervescent vitamin C. Latte. Hot chocolate.
Meal 2: Chicken stir fry with brown rice. (Over 1lb of it.)
Comment 1: Need to read a little of the Greek Doctor book.
Comment 2: Need to watch the swimming instruction videos.