Exercise: 1040 metres of the pool in 34m 14s. I’m getting slightly faster – it used to take me 15 minutes to do 400 metres.
Breakfast: Large bowl of All Bran.
Lunch: Single peppered mackerel on unbuttered toast.
Comment 1: Still haven’t got round to read the Greek Doctor book.
Comment 2: Need to carry my pedometer round when tidying – it might get me doing more.