Breakfast: Porridge with seeds and honey followed by granola as my porridge exploded in the microwave due to my hand slipping when adding water.
Lunch: Paté sandwich with slice of cheese.
Drinks: Teas. Coffees. Ribena.
Snacks: Biscotti. Lots of chocolates. Small spoonful of Nutella. Some cookie. Bite of bread.
Exercise: 10992 steps.
Comment 1: I should aim to blog earlier in the day. My overeating doesn’t seem so bad when written down. If I feel happier about my consumption, I’ll be less likely to stuff.
Comment 2: On days when this can be seen as true, I should tell myself: I have eaten perfectly today. Also need to reward myself with new books rather than chocolates as this is a recipe for disaster.