Cycling to my hairdresser (3 points)

Breakfast: All Bran with small amount of muesli.

Lunch: Paté sandwich.

Snack: Chocolate pecan. Peanut brittle.

Drinks: Coffees.

Fruit: 1 pear. 1 mango.

Dinner: 2 boiled eggs + 2 slices of buttered toast.

Exercise: Walk at lunchtime. Cycled to my hairdresser and back.

Comment 1: I need to find my bike lights.

Comment 2: Mangos are lush. Am putting more on my shopping list.

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